How to choose good but healthy diet

Good question, but there is no very precise answer to that. Here's how things stand with metabolism. When we talk about "fast" and "slow" metabolism, we mean the speed and skill of our bodies to turn food into energy and specific substances.

There are many factors that are important to individual diet - genetic factors, ethnicity,  hormonal balance, thyroid, food sensitivities and allergies, insulin levels, the amount of body fat and age.

We are not even mentioned traditions, psychology and even addiction to certain foods. So the definition of an individual plan is not easy. There are dozens of methods which claim to determine the perfect diet for your type.

Some systems for determining the type of the body metabolism are thousands of years old (Ayurveda).  Some new methods sounds pretty promising, but require an analysis of blood and hair, which is not very practical for many people.Others, such as diet according to your blood group, are quite unconvincing.

Then what should I do? Start with the simplest plan. Most important is to know that nutrition and health go hand in hand. The basic rules are very simple - proteins from the best sources, and vegetables in unlimited quantities; diet rich in fiber, moderate consumption of fruit with high sugar content, high quality natural fats like butter, olive oil, fat from nuts and seeds. After counting calories,  fainting from hunger, it is important to understand that the rule for all diets and each metabolism is feeding natural food. This is a recipe for success!

We know the benefits of this sweet fruit, but current tests show that strawberries are very suitable for women who want to get rid of excess weight.

Strawberries contain valuable trace minerals, which help burn fat fast. Moreover, with minimal calories (per 100 g of this product has less than 30 kcal). So if you want to lower the excess weight is now time to move on to this delicious diet. Strawberries are famous with many valuable properties. They improve digestion, normalize the activity of the circulatory system, and strengthen immunity. It should be remembered, however, that people who have allergic problems and those suffering from various diseases of the gastrointestinal tract, such as gastritis should not abuse by eating large quantities of those delicious fruit.

We have known many products that help with weight loss. Experts from Sydney have found another one. These are very popular exotic walnut. Numerous studies have shown that coconut can help you if you want to lose weight. More precisely, coconut oil. Included in the daily menu, it helps burn fat and calories. Coconut oil speeds up metabolism. As a result, increase the energy and vitality. Medics have also shown that coconut oil regulates the level of insulin in the blood and prevents development of diabetes.

Regular use of certain products can help you cope with the increased appetite. In the fight against hunger and overweight assistance comes food containing special trans fats .

The composition of olive oil, avocados and nuts shall oleic acid and helps control appetite effectively. When this substance gets into the body, it sends signals to the brain satiety. Regular use of these products in combination with increasing the time between food intake can be an effective way to remove excess weight.

Based on this discovery, scientists from the University of California, said that in the future they plan to create a new generation of products aimed at combating obesity.

Snack is recommended if you follow a low-calorie diet to keep your metabolism active and to reduce hunger until the next meal.

We offer you the appropriate options:

• Sweet snacks: / provides 100kkal /
  
• buttermilk 1 cup
  
• 150 g natural yogurt
  
• 150 g fruit yogurt
  
• 2 mandarins 1 apple
  
• 1 orange
  
• 1 grapefruit
  
• 1 medium banana
  
• 300 g grapes, strawberries or raspberries
  
• 5 dietetic biscuits or salty snacks sticks:
  
• 2 tomatoes
  
• 100 g low-fat ham
  
• 120 g turkey breast
  

This diet can be easily observed by people whom they generally impossible to comply with restrictions - sometimes as a result of extended stomach is difficult to refrain from frequent snacks.

Daily Breakfast: green tea, a slice of rye bread and a tiny little piece of butter, cottage cheese, apple.

Snack: cup buttermilk or milk, 2 biscuits.

Lunch: soup, a piece of boiled beef, pear, glass of mineral water.

Dinner: Oatmeal with milk, a little vegetable salad. Do not expect the result to be shocking and fast but such a diet can be easily followed over a long period of time.